Simple calming exercises for the overwhelmed and busy mom of today
Within each of us lies the wisdom and knowing to mother our children.
When we are able to take a moment to be present with this awareness, it increases our ability to mother from a place of confidence, love, and presence.
We can’t deal well with a situation if we’re getting anxious, scared, or angry about it. The first step is to recognize our needs so they can be met and the situation dealt with after we have taken a minute to process.
In this eBook you will learn tools and techniques to help you:
– Transition from mindless reacting to mindful responding
– Release yourself from the overreacting and guilt cycle
– Honor yourself and make your needs a priority
– Take mini “balancing breaks” throughout your day
– Recognize your humanity and be ok with it
“This e-book has been my daily guide and I am always amazed at how apropos the daily lesson finds me in my life. It has become more like a companion with it’s gentle reminder to come back to center. I so appreciate the simplicity as it feels like a refuge, rather than a burden to incorporate into my busy life. I whole-heatedly recommend integrating this daily practice into your life and you will be surprised how effortless it will become and how you will look forward to living with more ease and grace.”
“Sarah’s approach is simple and palatable enough for any busy mom to incorporate into a daily routine. Maternal Essence is multi- faceted, addressing the physical, cognitive and spiritual needs we may neglect as moms. I found it a very doable and beneficial addition to my day.” -Melissa Salerno
“One word that comes to mind when I think of Mommy’s Deep Breath is simple. And if there was anything I was looking for in my life as a mother of four boys it was simplicity. I barely have time to cut my nails, so I needed a method to help me center myself that was quick and involved only the desire to breathe more easily, freely, and joyfully. Sarah Gyampoh’s anecdotes are refreshing and her exercises are truly life saving. Mommy’s Deep Breath is simply a masterpiece.” -Aviva Zito