One on One Coaching

I work with women who are ready to reawaken and rediscover who they are by releasing guilt and judgement so they can feel empowered through all of life’s transitions. If you’d like to connect with me, fill out the form below and I will be sure to get back to you as soon as I can.  Cost per 1 hr session is $108.  Packages available.

Mastering Joy

In this group program we work together to remove the obstacles that keep you from claiming your joy.  


“When I attended Sarah’s women’s circle I was able to connect to a place inside myself that had been challenging to find since having a child.  Sarah holds the space and guides in such a way, it allows me to find that deep place within. It feels safe and helps me to let go and awaken places inside that are dormant.  I have had more energy and clarity.  I highly recommend Sarah and her caring, nurturing nature.” – Carlee Cohen-Barr

“I absolutely loved the prenatal yoga class I took with Sarah! I truly felt amazing throughout my pregnancy and I think yoga was a big part of that. I also took her baby and me yoga class which was a fun way to ease my body back into a yoga practice post-partum. Sarah is a gifted teacher and intuitive spirit and I look forward to learning more from her in the future.” – Amanda K.

“Sarah’s gentle technique and voice brought me to such peaceful place each week. She took time to address not just the physical aspect of prenatal yoga, but the emotional side as well. Thanks Sarah!” – Kara Silanskis

“Sarah’s women’s circle for me is a refreshing way to connect with likeminded women and feel empowered and supported. I always come away from our meetings feeling nourished, inspired, and ready for a productive week.”
– Sara

“Sarah has a very gentle way of easing you into her prenatal yoga. Whether beginner or seasoned yogi, Sarah makes you feel comfortable and able to practice in a way that fits your comfort level, body and style. She allowed me to connect with and focus on my baby inside and forget about anything else going on in the hour of her class. Sarah also showed me specific yoga poses/stretches that would specifically help various discomforts that i experienced during my pregnancy. I am grateful and thankful for the opportunity to learn with her and would recommend her classes to anyone looking for a prenatal yoga instructor!!” – Rachel Posner