The Mindful Mother's Way
"This book is full of really easy and practical elements to include into your days, your moments, and your habits to actually be the Mother and the Woman you want to be for your children and for yourself." -Dr. Shefali, #1 New York Times bestselling author of The Conscious Parent
In this book you’ll learn how adding mindfulness techniques to your daily life will transform your mothering experience. You’ll be given the tools that teach you how to show up authentically as a mom. The book’s practical approach makes it an easy-to-use guide for moms who are new to mindfulness, as well as those who already know of its gifts. In these pages you’ll discover:
• Simple ways to release anger and calm your “mommy monster” leading to fewer mommy meltdowns
• Practices for deepening the bond you have with your children
• Yoga postures to aid you in surrendering to challenging situations
• Mudras to bring you back to center
• How to honor and celebrate your role as a mother
If you are ready to feel great mothering your way The Mindful Mother’s Way is for you. Buy your copy today.
Mommy's Deep Breath
"Sarah's approach is simple and palatable enough for any busy mom to incorporate into a daily routine. Mommy's Deep Breath is multi- faceted, addressing the physical, cognitive and spiritual needs we may neglect as moms. I found the practices to be very doable and a beneficial addition to my day." -Melissa Salerno
In this ebook you will find simple practices to help you feel your best as a mom. Whether you want to release anger or practice gratitude, Mommy’s Deep Breath will share doable and powerful techniques with you. Buy your copy today.