You can have a stress-free pregnancy and motherhood

Holistic counseling and yoga to guide you
to your place of confidence and calm


  Holistic counseling and yoga to guide you to your place of confidence and calm

You can have a stress-free pregnancy and motherhood

Find your Peace

Maybe your experience with pregnancy and motherhood isn’t what you thought it would be.  You are more stressed and anxious than you would like and you know there has to be a better way.      

Imagine how it will feel to release the thoughts that aren’t serving you so you can feel confident and calm in your motherhood journey. 

Hi, beautiful. I'm Sarah.

I’m happy you are here.  I know that from the moment we decide we’d like to become a mother, we imagine what pregnancy, childbirth and motherhood will be like. 

But what happens when you feel overwhelmed and unhappy with how your motherhood experience is going?  Cue stress and worry, right?

I want to put your mind at ease and your heart at peace.  As a sacred phases of womanhood coach, I’ve taught hundreds of women how to find their confidence and calm in pregnancy and motherhood.  I can teach you, too.  I combine tenants of cognitive behavioral therapy with the wisdom of yoga and mindfulness to help you feel your best everyday. 

You can create the pregnancy and motherhood you desire

You can create the pregnancy and motherhood you desire

FIND YOUR PATH​

Connect with me and see how I can support you

LEARN THE TOOLS

Develop simple practices that you can use throughout your normal day​

BE A CONFIDENT MAMA

Know you are living and mothering as the authentic you

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