Sarah Gyampoh

About

Hi! I'm Sarah.

I know what you desire most is to have a stress-free pregnancy and motherhood.  As a mom of 5, I get it.  With more than 10 years of experience, I’ve worked with hundreds of women who’ve felt their experience of motherhood was mediocre at best.  Whether you are feeling unfulfilled in your daily life, you are nervous about your pregnancy and how you will give birth, or you feel unsure as to how to best honor yourself or your child, our work together will lead you to the right choices for you. If you are feeling stressed out or overwhelmed, I can help.  By combining the wisdom of yoga and mindfulness with the inner work the way you feel in your motherhood journey will change. 

I love everything about my work, and I’m most excited about guiding women like you with practical tips to empower your unique journey of pregnancy and motherhood.  I’d be honored to partner with you, too!  Together we will get to the heart of the issue and create a plan for you to feel confident in your choices and joyful in your being.

As a mom...

I understand how overwhelming it can be when everyone shares their opinion on how you should be doing everything from what you should eat while pregnant to which toys are must haves if you want your child to be intelligent.  As a mom of 5, I know how unique your experience of motherhood is and how no one knows better than you what’s best for you and your child.

As a sacred phases of womanhood coach...

I believe you should have the tools you need to feel confident in your pregnancy, as you prepare for giving birth, and motherhood.  You are the expert when it comes to your needs and those of your child, I believe you can:

  • Confidently make the choices that are right for you
  • Incorporate stress-reduction techniques in your everyday life
  • Find more calm and joy in your experience of pregnancy, childbirth, and motherhood
  • Connect with yourself and your child/ren on a deep level

Sarah Gyampoh MSW, RYT, RPYT has a Master’s Degree in Social Work from the University of Maryland, Baltimore. She has completed a yoga training in Therapeutic Yoga and is also certified in both fertility and prenatal yoga. She is the creator of Birth with L.O.V.E., a conscious childbirth class and is the author of The Mindful Mother’s Way and Mommy’s Deep Breath.

She is a mom of five that believes every woman has the right to feel confident and calm in their journey of pregnancy and motherhood.  And that the science and wisdom of yoga and mindfulness offer the tools to guide women to that sacred place.

Happy Clients

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"What a precious treasure Sarah Gyampoh has been in my life. She has the tools that allow me to live in the bliss of motherhood. Whether its reading her book, listening to a meditation or taking part in a sacred women's circle, Sarah always brings me closer to my center. She creates a safe non judgmental space for my personal growth. Being a mom is hard an no one should have to do it alone Sarah is the ally we all deserve” -Talia, mom of 3

"It is always an absolute pleasure working with Sarah. She is kind and thoughtful in her interactions, and reading her book, "The Mindful Mother's Way", provided me with great insight on how to shift my mindset to enjoy tranquility in the midst of a busy world as a mom" -Eliza, mom of 2

"Working with Sarah has encouraged me to access a deep well of awareness in my parenting. Sometimes we have an instinctual response to negative behavior or circumstances with our children, and bringing mindfulness into my parenting was a game changer. Sarah has a wonderful energy and intuitiveness, and learning from her is such a blessing." -Rivkah, mom of 5

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